Meeting/Event Information

• Understanding overall wellness and the impact technology has on mental, emotional, social and physical wellbeing
• Learn about common digital habits that increase stress, distraction and disconnection
• Building healthier boundaries with devices while leveraging technology for productivity and wellbeing
• Improving communication and human connection in a digital-first world

Takeways

• Strengthen workplace communication and human connection in both virtual and in-person environments
• Recognize the connections between digital habits, stress levels, and overall wellness
• Create practical boundaries that reduce digital overload and improve focus and balance
• Use technology intentionally to support productivity, wellbeing and personal growth
• Approach AI with curiosity and confidence rather than fear
   

Linda Hoffey is the founder of Corporate Calm Wellness, where she helps organizations create healthier, more connected workplace cultures through engaging wellness programs and presentations. Drawing from over 20 years in marketing, media and corporate training - including leadership roles with HBO and iHeartMedia - Linda understands firsthand the pressure professionals face in today's always-connected world.

Thank You to Our Presenting Sponsor!